2025-2026 NBA Rest Days Stats

NBA Rest Days & Team Data & Odds in Excel
We deliver game-by-game NBA rest days datasets in Excel throughout the entire season. Updates will be available within 2 to 4 hours following the completion of the last game.
Learn More About NBA Rest Days Datasets
The NBA teams that take place in today’s slate and their past performance under the same rest day situation are shown in green.
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RANKTEAM NAMEOPPONENT TODAY4IN5-B2B GP4IN5-B2B W%4IN5-B2B AED3IN4-B2B GP3IN4-B2B W%3IN4-B2B AEDB2B GPB2B W%B2B AED3IN4 GP3IN4 W%3IN4 AED1 DAY GP1 DAY W%1 DAY AED2 DAYS GP2 DAYS W%2 DAYS AED3+ DAYS GP3+ DAYS W%3+ DAYS AED
    Charlotte
    vs. Toronto
    0
    0.000
    0.0
    2
    0.500
    -1.2
    2
    0.500
    14.2
    3
    0.000
    -9.4
    6
    0.333
    -7.8
    5
    0.000
    -19.9
    1
    1.000
    18.7
    Golden State
    vs. New Orleans
    0
    0.000
    0.0
    3
    0.333
    -4.2
    2
    0.500
    13.0
    4
    0.250
    -10.8
    7
    0.429
    2.1
    3
    1.000
    13.9
    1
    1.000
    3.9
    Miami
    vs. Detroit
    0
    0.000
    0.0
    2
    1.000
    3.9
    1
    1.000
    -10.7
    3
    0.667
    -12.1
    10
    0.700
    2.6
    2
    0.500
    -19.6
    1
    0.000
    -10.2
    Phoenix
    vs. Denver
    0
    0.000
    0.0
    3
    0.333
    -6.1
    0
    0.000
    0.0
    2
    0.500
    9.2
    12
    0.667
    7.1
    2
    0.500
    2.7
    1
    1.000
    15.3
    LA Clippers
    vs. Dallas
    0
    0.000
    0.0
    2
    0.000
    -2.2
    1
    0.000
    -18.6
    2
    0.000
    -16.2
    9
    0.444
    3.6
    4
    0.250
    -0.5
    1
    0.000
    -21.5
    Indiana
    vs. Chicago
    0
    0.000
    0.0
    2
    0.500
    -6.0
    1
    0.000
    -37.4
    2
    0.000
    -20.5
    10
    0.200
    -12.1
    3
    0.000
    -13.2
    1
    0.000
    -13.3
    Milwaukee
    vs. Brooklyn
    0
    0.000
    0.0
    3
    0.333
    -14.4
    0
    0.000
    0.0
    2
    0.000
    -6.6
    12
    0.417
    1.3
    2
    0.500
    7.9
    1
    1.000
    22.4
    Minnesota
    vs. Boston
    0
    0.000
    0.0
    2
    0.500
    -8.7
    1
    0.000
    -20.1
    2
    0.500
    12.5
    9
    0.556
    6.0
    2
    0.500
    13.5
    2
    1.000
    16.7
    Denver
    @Phoenix
    0
    0.000
    0.0
    2
    0.500
    23.4
    1
    1.000
    20.4
    1
    1.000
    21.8
    9
    0.778
    23.3
    3
    1.000
    26.8
    2
    0.000
    3.5
    Boston
    @Minnesota
    0
    0.000
    0.0
    3
    0.667
    23.2
    0
    0.000
    0.0
    2
    0.500
    20.7
    9
    0.556
    14.7
    2
    0.500
    9.3
    2
    0.500
    10.1
    Brooklyn
    @Milwaukee
    0
    0.000
    0.0
    2
    0.000
    -34.3
    1
    0.000
    -20.6
    2
    0.500
    3.0
    8
    0.125
    -15.0
    2
    0.500
    -7.2
    3
    0.000
    -19.5
    Detroit
    @Miami
    0
    0.000
    0.0
    2
    0.500
    -2.7
    1
    1.000
    12.3
    2
    1.000
    17.2
    10
    0.800
    3.8
    2
    1.000
    21.0
    2
    0.500
    5.8
    Dallas
    @LA Clippers
    0
    0.000
    0.0
    4
    0.250
    -15.7
    0
    0.000
    0.0
    4
    0.250
    -10.3
    9
    0.333
    -12.3
    1
    0.000
    -21.8
    2
    0.000
    -36.8
    Chicago
    @Indiana
    0
    0.000
    0.0
    1
    1.000
    5.7
    2
    0.500
    -8.5
    3
    0.333
    -7.3
    7
    0.571
    -6.5
    2
    0.500
    -6.2
    3
    0.333
    -5.9
    New Orleans
    @Golden State
    0
    0.000
    0.0
    3
    0.333
    -10.6
    0
    0.000
    0.0
    2
    0.500
    -3.5
    11
    0.091
    -17.0
    2
    0.000
    -30.4
    1
    0.000
    -7.3
    Toronto
    @Charlotte
    0
    0.000
    0.0
    2
    0.500
    -4.2
    1
    0.000
    -9.6
    2
    0.500
    -12.0
    11
    0.818
    13.2
    2
    1.000
    14.0
    1
    1.000
    21.1
Atlanta
    0
    0.000
    0.0
    3
    0.667
    -7.3
    1
    1.000
    8.7
    3
    0.333
    -8.1
    9
    0.667
    6.2
    3
    0.667
    -4.1
    1
    0.000
    -21.1
Cleveland
    0
    0.000
    0.0
    4
    0.500
    -2.4
    0
    0.000
    0.0
    3
    0.333
    -9.7
    10
    0.800
    5.1
    1
    1.000
    7.8
    2
    0.000
    -13.2
Houston
    0
    0.000
    0.0
    0
    0.000
    0.0
    0
    0.000
    0.0
    0
    0.000
    0.0
    9
    0.778
    18.3
    6
    0.833
    29.9
    1
    0.000
    6.8
LA Lakers
    0
    0.000
    0.0
    3
    0.667
    17.1
    0
    0.000
    0.0
    2
    1.000
    7.1
    7
    0.857
    15.1
    4
    0.750
    15.8
    2
    0.500
    1.3
Memphis
    0
    0.000
    0.0
    3
    0.333
    -10.2
    0
    0.000
    0.0
    2
    0.000
    -21.1
    12
    0.500
    -1.8
    2
    0.000
    -9.9
    1
    1.000
    7.3
New York
    0
    0.000
    0.0
    2
    0.500
    12.2
    0
    0.000
    0.0
    2
    1.000
    27.1
    9
    0.778
    16.9
    3
    0.000
    4.0
    2
    1.000
    34.1
Oklahoma City
    0
    0.000
    0.0
    3
    0.667
    16.6
    0
    0.000
    0.0
    2
    1.000
    36.7
    11
    1.000
    22.2
    3
    1.000
    22.7
    1
    1.000
    -6.8
Orlando
    0
    0.000
    0.0
    4
    0.500
    -1.3
    0
    0.000
    0.0
    4
    0.750
    17.7
    8
    0.500
    -1.6
    3
    0.667
    -3.1
    1
    1.000
    10.2
Philadelphia
    0
    0.000
    0.0
    3
    0.667
    3.1
    1
    0.000
    -4.2
    1
    1.000
    -9.5
    5
    0.400
    -2.0
    7
    0.571
    0.1
    1
    1.000
    -10.7
Portland
    0
    0.000
    0.0
    3
    0.667
    1.6
    0
    0.000
    0.0
    3
    0.667
    -9.9
    10
    0.400
    -12.0
    2
    0.000
    -11.1
    1
    0.000
    -9.4
Sacramento
    0
    0.000
    0.0
    2
    0.000
    -28.1
    1
    0.000
    -49.2
    2
    0.500
    -19.4
    12
    0.250
    -23.3
    2
    0.500
    -18.3
    1
    0.000
    -15.3
San Antonio
    0
    0.000
    0.0
    2
    1.000
    17.9
    0
    0.000
    0.0
    1
    1.000
    11.1
    9
    0.778
    9.1
    5
    0.400
    2.7
    1
    1.000
    45.6
Utah
    0
    0.000
    0.0
    2
    0.500
    -10.1
    1
    1.000
    32.0
    2
    0.000
    -4.8
    7
    0.000
    -11.2
    4
    0.500
    -5.2
    2
    1.000
    21.8
Washington
    0
    0.000
    0.0
    2
    0.000
    -5.2
    0
    0.000
    0.0
    1
    0.000
    -10.2
    10
    0.100
    -29.5
    3
    0.333
    -14.2
    2
    0.000
    -25.1
Stats last updated 8 hours ago.
About the NBA Rest Days and Adjusted Efficiency Differential (AED)

Rest Days Types

For each team, we take team schedules and tag the “game-day”s and “off-day”s. This way, we can analyze the rest days patterns. Let’s code: X as the game-day, and O, as the off-day.

GAME DAYS WITH NO REST:
4IN5-B2B: 4th game in 5 days w/ playing on last 2 consecutive nights. Pattern=…X+X+O+[X+X]
Note: NBA has not been scheduling “4IN5-B2B” games since the 2017-18 season, but having to reschedule postponed games necessarily creates 4IN5-B2Bs.
3IN4-B2B: 3rd game in 4 days w/ playing on last 2 consecutive nights. Pattern=…X+O+[X+X]
Note: Some 3IN4-B2B games might also be “5th game in 7 days”. But all “5th game in 7 days” are always a 3IN4-B2B!
B2B: aka “soft back-to-back”. Soft B2B is the situation that the team had some rest and played on both of the following 2 nights. Pattern=…[X+X]

AT LEAST 1 DAY REST:
3IN4: 3rd game in 4 days and had 1 day rest yesterday. Pattern=…X+X+O+X
1: Had 1 day rest (yesterday) and a playing a game today. Pattern=…O+X
2: Had 2 days rest and a playing a game a game today. Pattern=…O+O+X
3+: 3 or more days rest and playing a game today. Pattern=…O+O+O+X

Adjusted Efficiency Differential (AED)

Raw efficiencies (offensive efficiency minus defensive efficiency) are adjusted to account for opponent strength and game location (road/home) Learn more about AED.

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