2025-2026 NBA Rest Days Stats

NBA Rest Days & Team Data & Odds in Excel
We deliver game-by-game NBA rest days datasets in Excel throughout the entire season. Updates will be available within 2 to 4 hours following the completion of the last game.
Learn More About NBA Rest Days Datasets
The NBA teams that take place in today’s slate and their past performance under the same rest day situation are shown in green.
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RANKTEAM NAMEOPPONENT TODAY4IN5-B2B GP4IN5-B2B W%4IN5-B2B AED3IN4-B2B GP3IN4-B2B W%3IN4-B2B AEDB2B GPB2B W%B2B AED3IN4 GP3IN4 W%3IN4 AED1 DAY GP1 DAY W%1 DAY AED2 DAYS GP2 DAYS W%2 DAYS AED3+ DAYS GP3+ DAYS W%3+ DAYS AED
    Atlanta
    vs. Washington
    0
    0.000
    0.0
    7
    0.429
    -9.5
    4
    0.250
    -17.1
    9
    0.222
    -11.9
    29
    0.586
    -3.0
    6
    0.667
    -1.8
    4
    0.250
    -15.8
    Indiana
    vs. Philadelphia
    0
    0.000
    0.0
    7
    0.429
    -12.2
    3
    0.000
    -24.5
    6
    0.000
    -14.9
    30
    0.333
    -10.7
    8
    0.250
    -9.8
    4
    0.000
    -11.1
    LA Lakers
    vs. Orlando
    0
    0.000
    0.0
    7
    0.429
    0.3
    2
    0.500
    3.9
    7
    0.714
    5.3
    25
    0.600
    2.1
    10
    0.600
    6.8
    5
    0.800
    3.8
    Toronto
    vs. Oklahoma City
    0
    0.000
    0.0
    7
    0.429
    -7.2
    3
    0.333
    -6.1
    8
    0.625
    2.3
    25
    0.640
    2.6
    11
    0.545
    1.8
    3
    1.000
    16.3
    Cleveland
    vs. New York
    0
    0.000
    0.0
    7
    0.571
    5.4
    2
    1.000
    13.6
    7
    0.286
    -3.7
    32
    0.688
    6.0
    6
    0.667
    2.2
    4
    0.500
    5.7
    Portland
    vs. Minnesota
    0
    0.000
    0.0
    9
    0.778
    6.5
    3
    0.333
    -1.9
    7
    0.571
    -2.3
    26
    0.462
    -5.6
    7
    0.286
    -10.3
    6
    0.333
    -11.5
    Milwaukee
    vs. Miami
    0
    0.000
    0.0
    7
    0.571
    -0.9
    1
    1.000
    16.4
    5
    0.400
    1.5
    28
    0.429
    -0.5
    8
    0.125
    -12.9
    6
    0.667
    7.3
    New Orleans
    vs. Golden State
    0
    0.000
    0.0
    6
    0.333
    -9.6
    4
    0.250
    -5.7
    7
    0.286
    -0.4
    29
    0.207
    -8.7
    9
    0.444
    -0.3
    3
    0.333
    -9.1
    Brooklyn
    vs. Dallas
    0
    0.000
    0.0
    6
    0.167
    -10.5
    4
    0.000
    -17.1
    9
    0.444
    -7.9
    25
    0.280
    -5.8
    5
    0.400
    -4.0
    7
    0.143
    -9.8
    Chicago
    vs. Charlotte
    1
    0.000
    -42.5
    4
    0.250
    -9.9
    5
    0.400
    -7.7
    9
    0.222
    -14.2
    28
    0.464
    -8.7
    6
    0.667
    0.0
    5
    0.400
    -7.3
    Phoenix
    vs. Boston
    0
    0.000
    0.0
    8
    0.375
    -5.2
    2
    0.500
    -10.6
    6
    0.667
    6.5
    30
    0.600
    2.3
    7
    0.714
    8.0
    5
    0.400
    -10.3
    Oklahoma City
    @Toronto
    0
    0.000
    0.0
    6
    0.333
    -2.3
    3
    0.333
    -1.2
    5
    0.800
    16.9
    31
    0.839
    17.3
    10
    0.800
    18.8
    3
    1.000
    12.2
    Minnesota
    @Portland
    1
    1.000
    7.1
    4
    0.750
    0.8
    5
    0.600
    5.5
    8
    0.875
    16.1
    28
    0.500
    -2.6
    8
    0.375
    -5.1
    4
    1.000
    8.2
    Boston
    @Phoenix
    0
    0.000
    0.0
    7
    0.571
    18.5
    2
    1.000
    17.4
    8
    0.750
    15.3
    26
    0.654
    16.7
    6
    0.667
    15.3
    7
    0.571
    10.6
    Golden State
    @New Orleans
    0
    0.000
    0.0
    6
    0.500
    3.4
    4
    0.500
    3.9
    8
    0.375
    -2.2
    25
    0.560
    5.4
    9
    0.778
    10.3
    5
    0.200
    -6.0
    Miami
    @Milwaukee
    1
    1.000
    42.5
    7
    0.714
    2.7
    6
    0.667
    -1.3
    11
    0.455
    -7.1
    20
    0.550
    1.1
    9
    0.444
    -5.4
    4
    0.250
    -2.5
    Orlando
    @LA Lakers
    0
    0.000
    0.0
    7
    0.714
    0.0
    1
    1.000
    -4.2
    6
    0.500
    10.0
    30
    0.500
    -0.7
    6
    0.500
    -3.8
    6
    0.500
    -0.9
    Philadelphia
    @Indiana
    0
    0.000
    0.0
    8
    0.875
    11.8
    3
    0.333
    1.1
    6
    0.500
    -6.7
    26
    0.462
    -2.4
    10
    0.500
    -0.2
    4
    0.750
    1.7
    New York
    @Cleveland
    0
    0.000
    0.0
    8
    0.625
    13.3
    2
    0.500
    11.9
    8
    0.625
    10.2
    30
    0.700
    13.6
    7
    0.429
    7.7
    4
    0.750
    16.1
    Charlotte
    @Chicago
    0
    0.000
    0.0
    8
    0.750
    12.9
    4
    0.500
    15.2
    9
    0.556
    10.4
    23
    0.391
    0.1
    10
    0.300
    -5.3
    4
    0.500
    7.3
    Dallas
    @Brooklyn
    0
    0.000
    0.0
    7
    0.571
    -5.5
    2
    0.500
    -8.6
    8
    0.375
    -6.4
    26
    0.308
    -10.5
    8
    0.375
    -11.7
    5
    0.200
    -17.9
    Washington
    @Atlanta
    0
    0.000
    0.0
    8
    0.000
    -19.2
    2
    0.500
    -5.8
    8
    0.250
    -19.2
    24
    0.333
    -14.9
    9
    0.444
    -10.0
    5
    0.200
    -16.4
Denver
    0
    0.000
    0.0
    8
    0.625
    10.3
    4
    0.750
    18.3
    7
    0.429
    1.9
    27
    0.630
    10.4
    6
    1.000
    19.6
    6
    0.333
    7.5
Detroit
    0
    0.000
    0.0
    7
    0.857
    8.2
    2
    1.000
    20.4
    5
    1.000
    23.0
    29
    0.690
    4.9
    8
    0.625
    5.0
    5
    0.800
    11.2
Houston
    0
    0.000
    0.0
    6
    0.500
    8.4
    2
    0.000
    -2.8
    5
    0.800
    10.0
    28
    0.607
    7.9
    10
    0.800
    18.9
    5
    0.600
    8.1
LA Clippers
    0
    0.000
    0.0
    6
    0.333
    0.2
    4
    0.000
    -7.2
    7
    0.286
    -5.1
    26
    0.654
    10.9
    10
    0.500
    6.7
    4
    0.250
    -7.1
Memphis
    0
    0.000
    0.0
    7
    0.286
    -10.1
    1
    0.000
    -13.7
    6
    0.167
    -7.9
    28
    0.429
    -4.5
    10
    0.400
    -1.7
    4
    0.500
    -1.0
Sacramento
    0
    0.000
    0.0
    8
    0.250
    -17.2
    2
    0.000
    -37.3
    9
    0.222
    -17.1
    28
    0.214
    -12.8
    8
    0.250
    -18.7
    4
    0.250
    -11.5
San Antonio
    0
    0.000
    0.0
    6
    0.667
    9.6
    5
    0.800
    12.1
    6
    0.667
    5.8
    24
    0.792
    9.3
    15
    0.533
    2.1
    2
    1.000
    35.4
Utah
    0
    0.000
    0.0
    8
    0.500
    -6.3
    4
    0.500
    -5.8
    7
    0.000
    -22.4
    24
    0.167
    -9.8
    11
    0.455
    -7.9
    4
    0.750
    6.3
Stats last updated 13 hours ago.
About the NBA Rest Days and Adjusted Efficiency Differential (AED)

Rest Days Types

For each team, we take team schedules and tag the “game-day”s and “off-day”s. This way, we can analyze the rest days patterns. Let’s code: X as the game-day, and O, as the off-day.

GAME DAYS WITH NO REST:
4IN5-B2B: 4th game in 5 days w/ playing on last 2 consecutive nights. Pattern=…X+X+O+[X+X]
Note: NBA has not been scheduling “4IN5-B2B” games since the 2017-18 season, but having to reschedule postponed games necessarily creates 4IN5-B2Bs.
3IN4-B2B: 3rd game in 4 days w/ playing on last 2 consecutive nights. Pattern=…X+O+[X+X]
Note: Some 3IN4-B2B games might also be “5th game in 7 days”. But all “5th game in 7 days” are always a 3IN4-B2B!
B2B: aka “soft back-to-back”. Soft B2B is the situation that the team had some rest and played on both of the following 2 nights. Pattern=…[X+X]

AT LEAST 1 DAY REST:
3IN4: 3rd game in 4 days and had 1 day rest yesterday. Pattern=…X+X+O+X
1: Had 1 day rest (yesterday) and a playing a game today. Pattern=…O+X
2: Had 2 days rest and a playing a game a game today. Pattern=…O+O+X
3+: 3 or more days rest and playing a game today. Pattern=…O+O+O+X

Adjusted Efficiency Differential (AED)

Raw efficiencies (offensive efficiency minus defensive efficiency) are adjusted to account for opponent strength and game location (road/home) Learn more about AED.

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