2025-2026 NBA Rest Days Stats

NBA Rest Days & Team Data & Odds in Excel
We deliver game-by-game NBA rest days datasets in Excel throughout the entire season. Updates will be available within 2 to 4 hours following the completion of the last game.
Learn More About NBA Rest Days Datasets
The NBA teams that take place in today’s slate and their past performance under the same rest day situation are shown in green.
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RANKTEAM NAMEOPPONENT TODAY4IN5-B2B GP4IN5-B2B W%4IN5-B2B AED3IN4-B2B GP3IN4-B2B W%3IN4-B2B AEDB2B GPB2B W%B2B AED3IN4 GP3IN4 W%3IN4 AED1 DAY GP1 DAY W%1 DAY AED2 DAYS GP2 DAYS W%2 DAYS AED3+ DAYS GP3+ DAYS W%3+ DAYS AED
    Memphis
    vs. Washington
    0
    0.000
    0.0
    3
    0.333
    -11.9
    0
    0.000
    0.0
    2
    0.000
    -20.9
    16
    0.563
    -0.3
    4
    0.500
    0.3
    2
    0.500
    -2.2
    Sacramento
    vs. Portland
    0
    0.000
    0.0
    2
    0.000
    -25.9
    1
    0.000
    -48.6
    2
    0.500
    -18.6
    14
    0.214
    -21.7
    6
    0.333
    -24.0
    2
    0.000
    -10.8
    Golden State
    vs. Phoenix
    0
    0.000
    0.0
    4
    0.500
    6.5
    2
    0.500
    13.5
    4
    0.250
    -10.9
    10
    0.400
    2.0
    5
    0.800
    7.7
    3
    0.333
    -0.6
    Utah
    vs. Orlando
    0
    0.000
    0.0
    3
    0.667
    -8.3
    2
    0.500
    -5.9
    3
    0.000
    -15.1
    8
    0.000
    -16.0
    7
    0.571
    -0.8
    3
    1.000
    16.3
    LA Clippers
    vs. LA Lakers
    0
    0.000
    0.0
    3
    0.000
    -2.8
    2
    0.000
    -7.8
    3
    0.000
    -14.4
    11
    0.455
    3.5
    5
    0.200
    -7.3
    3
    0.000
    -15.6
    New Orleans
    vs. Indiana
    0
    0.000
    0.0
    3
    0.333
    -7.0
    1
    0.000
    -18.0
    3
    0.333
    -0.3
    14
    0.071
    -12.2
    5
    0.400
    -3.5
    2
    0.500
    -3.3
    Denver
    vs. Houston
    0
    0.000
    0.0
    2
    0.500
    22.1
    2
    1.000
    25.3
    2
    0.500
    14.5
    12
    0.833
    22.1
    4
    1.000
    25.5
    4
    0.500
    15.0
    Philadelphia
    vs. Dallas
    0
    0.000
    0.0
    4
    0.750
    4.4
    1
    0.000
    -5.9
    2
    0.500
    -11.5
    9
    0.444
    0.9
    7
    0.571
    -1.2
    3
    1.000
    0.2
    Detroit
    vs. Charlotte
    0
    0.000
    0.0
    4
    0.750
    4.0
    1
    1.000
    15.0
    3
    1.000
    16.0
    12
    0.750
    4.8
    4
    0.750
    11.2
    3
    0.667
    16.8
    Toronto
    vs. Boston
    0
    0.000
    0.0
    3
    0.333
    -10.6
    2
    0.000
    -20.7
    4
    0.500
    -9.7
    13
    0.692
    7.7
    4
    0.750
    6.1
    2
    1.000
    18.7
    Orlando
    @Utah
    0
    0.000
    0.0
    4
    0.500
    -2.0
    0
    0.000
    0.0
    4
    0.750
    16.3
    12
    0.500
    -1.7
    4
    0.750
    -0.3
    3
    0.333
    -12.1
    Boston
    @Toronto
    0
    0.000
    0.0
    4
    0.750
    24.0
    1
    1.000
    18.0
    4
    0.750
    18.7
    10
    0.600
    19.3
    3
    0.333
    8.2
    5
    0.400
    10.0
    Portland
    @Sacramento
    0
    0.000
    0.0
    4
    0.750
    6.2
    0
    0.000
    0.0
    4
    0.500
    -8.7
    12
    0.333
    -11.7
    3
    0.333
    -7.3
    4
    0.250
    -10.4
    Dallas
    @Philadelphia
    0
    0.000
    0.0
    5
    0.400
    -12.0
    1
    1.000
    -5.4
    5
    0.400
    -8.6
    11
    0.364
    -11.3
    3
    0.333
    -14.3
    3
    0.333
    -21.7
    Indiana
    @New Orleans
    0
    0.000
    0.0
    3
    0.667
    -0.8
    1
    0.000
    -35.3
    3
    0.000
    -17.0
    13
    0.231
    -10.9
    4
    0.250
    -5.2
    3
    0.000
    -12.5
    Washington
    @Memphis
    0
    0.000
    0.0
    2
    0.000
    -0.8
    1
    0.000
    -21.5
    2
    0.000
    -34.2
    12
    0.167
    -21.0
    4
    0.500
    -8.1
    4
    0.000
    -19.8
    LA Lakers
    @LA Clippers
    0
    0.000
    0.0
    4
    0.500
    9.2
    1
    0.000
    -27.0
    3
    1.000
    9.1
    8
    0.875
    14.0
    6
    0.667
    10.9
    4
    0.750
    6.1
    Phoenix
    @Golden State
    0
    0.000
    0.0
    4
    0.250
    -12.3
    0
    0.000
    0.0
    3
    0.667
    9.7
    13
    0.615
    2.1
    3
    0.667
    3.5
    4
    0.500
    -5.2
    Charlotte
    @Detroit
    0
    0.000
    0.0
    3
    0.667
    3.9
    2
    0.500
    15.3
    4
    0.000
    -9.6
    10
    0.400
    -3.5
    5
    0.000
    -17.4
    3
    0.667
    11.8
    Houston
    @Denver
    0
    0.000
    0.0
    1
    0.000
    3.0
    1
    0.000
    0.6
    1
    1.000
    45.4
    10
    0.800
    18.1
    7
    0.714
    24.3
    4
    0.500
    12.0
Atlanta
    0
    0.000
    0.0
    5
    0.600
    -4.3
    2
    0.500
    -13.4
    4
    0.250
    -14.8
    12
    0.667
    1.8
    3
    0.667
    -5.2
    3
    0.000
    -22.6
Brooklyn
    0
    0.000
    0.0
    3
    0.000
    -27.4
    2
    0.000
    -19.7
    4
    0.750
    9.0
    10
    0.300
    -5.7
    2
    0.500
    -5.9
    5
    0.000
    -13.2
Chicago
    0
    0.000
    0.0
    1
    1.000
    -1.3
    3
    0.333
    -8.9
    4
    0.250
    -11.1
    12
    0.417
    -12.8
    3
    0.667
    -1.3
    4
    0.500
    -7.9
Cleveland
    0
    0.000
    0.0
    6
    0.500
    -0.9
    0
    0.000
    0.0
    4
    0.250
    -11.4
    14
    0.643
    0.8
    2
    0.500
    -2.6
    3
    0.333
    -7.6
Miami
    0
    0.000
    0.0
    3
    0.667
    -0.9
    2
    0.500
    -18.1
    3
    0.667
    -9.3
    13
    0.615
    3.2
    5
    0.400
    -10.0
    2
    0.000
    -11.1
Milwaukee
    0
    0.000
    0.0
    5
    0.400
    -7.6
    0
    0.000
    0.0
    3
    0.000
    -4.6
    14
    0.429
    -0.6
    3
    0.333
    -8.3
    3
    0.667
    6.4
Minnesota
    0
    0.000
    0.0
    2
    0.500
    -8.7
    2
    0.500
    -4.7
    3
    0.667
    8.9
    14
    0.643
    4.9
    4
    0.500
    2.8
    3
    1.000
    12.0
New York
    0
    0.000
    0.0
    4
    0.500
    11.9
    0
    0.000
    0.0
    3
    1.000
    31.8
    14
    0.786
    16.8
    4
    0.250
    8.3
    3
    1.000
    30.2
Oklahoma City
    0
    0.000
    0.0
    3
    0.667
    17.0
    1
    0.000
    -1.1
    2
    1.000
    35.2
    14
    1.000
    22.1
    6
    0.833
    24.6
    2
    1.000
    8.2
San Antonio
    0
    0.000
    0.0
    4
    1.000
    17.7
    0
    0.000
    0.0
    2
    0.500
    3.9
    13
    0.769
    8.8
    8
    0.500
    -0.6
    1
    1.000
    42.7
Stats last updated 28 minutes ago.
About the NBA Rest Days and Adjusted Efficiency Differential (AED)

Rest Days Types

For each team, we take team schedules and tag the “game-day”s and “off-day”s. This way, we can analyze the rest days patterns. Let’s code: X as the game-day, and O, as the off-day.

GAME DAYS WITH NO REST:
4IN5-B2B: 4th game in 5 days w/ playing on last 2 consecutive nights. Pattern=…X+X+O+[X+X]
Note: NBA has not been scheduling “4IN5-B2B” games since the 2017-18 season, but having to reschedule postponed games necessarily creates 4IN5-B2Bs.
3IN4-B2B: 3rd game in 4 days w/ playing on last 2 consecutive nights. Pattern=…X+O+[X+X]
Note: Some 3IN4-B2B games might also be “5th game in 7 days”. But all “5th game in 7 days” are always a 3IN4-B2B!
B2B: aka “soft back-to-back”. Soft B2B is the situation that the team had some rest and played on both of the following 2 nights. Pattern=…[X+X]

AT LEAST 1 DAY REST:
3IN4: 3rd game in 4 days and had 1 day rest yesterday. Pattern=…X+X+O+X
1: Had 1 day rest (yesterday) and a playing a game today. Pattern=…O+X
2: Had 2 days rest and a playing a game a game today. Pattern=…O+O+X
3+: 3 or more days rest and playing a game today. Pattern=…O+O+O+X

Adjusted Efficiency Differential (AED)

Raw efficiencies (offensive efficiency minus defensive efficiency) are adjusted to account for opponent strength and game location (road/home) Learn more about AED.

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